Bharatanatyam is known for its old Indian classical dance form. It has remained around for almost 2,000 years. Even now it is considered a popular dance today. More than beautiful movements, this dance enhances the body and mind in numerous ways. Many people enrol in bharatnatyam classes in delhi to learn this wonderful art and benefit from its effects.
- Improves Physique
Bharatanatyam is a whole-body exercise. It requires forceful foot movements, hand gestures, and quick movement. These steps improve flexibility and balance. With practice, the body becomes more energetic. It supports the legs, arms, and torso.
any dance can burn up to 400 calories for an hour of practice. It keeps your body in good shape for weight management. The regular practitioners of Bharatanatyam can keep their body fit. This keeps the person’s back and shoulders straight and thus minimizes body aches from long sitting hours.
Studies show that dance improves heart health. The fast-paced steps increase blood circulation. This keeps the heart strong and reduces the risk of heart disease. Many doctors suggest dance as an enjoyable way to stay fit.
- Sharpens the Mind
Bharatanatyam is not just about movements. It requires focus and memory. Dancers must remember different hand gestures, footwork patterns, and facial expressions. This constant learning helps sharpen the brain.
A research study concluded that those practising classical dance performed better in solving problems. They improve their memory and can think faster. New dance routines keep the brain active. This is the reason many experts recommend dance to keep the mind sharp.
- Relieves Stress and Brings Pleasure
Dancing can be very refreshing. Bharatanatyam dance has both slow and fast movements. The body movements are what help one in releasing tension as well as settling the mind. The music of the Bharatanatyam dance is also comforting. It relaxes and leaves one with an amiable feel.
80% dancers reports feeling happy and relax after a dance session. Activity releases hormones that ease stress and raise happiness. Several people feel fresh and energized by the practice of Bharatanatyam.
- Builds Confidence and Self-Expression
Bharatanatyam is basically a storytelling dance. It teaches dancers how to express emotions through movements. This, in turn, improves self-expression and body language. People who perform Bharatanatyam in front of an audience develop confidence.
Many shy students feel comfortable to talk and speak about their experiences once they have learned classical dance academy in delhi. One also learns not to be afraid of stages because of performing in front of people. This ability is applied to everyday and professional life.
- Applicable for all ages
Bharatanatyam can be learned by everyone, regardless of age. It helps children get better coordination and discipline. The teenagers feel more confident and do not get stagnant. Adults are able to gain flexibility and stay fit. Older people can even benefit by being active and keeping their bodies in motion.
Several fitness experts consider dance as one of the perfect ways to be active without requiring a gym. Unlike other forms of workouts, Bharatanatyam is combined with fun and learning.
Bharatanatyam can enhance physical health, sharps the mind, and helps with stress relief. Moreover, it builds up confidence and connects one with culture. For many people, Bharatanatyam classes are taken for fitness, mental growth, and self-expression.
Bharatanatyam is a perfect choice if you want to enjoy being fit and happy. It’s a mix of tradition, art, and exercise. You may be young or old, but learning Bharatanatyam has many benefits in life.